Your Classes
My classes are intended to help you improve your technique and self-awareness about breathing, different postures, and movements in all the activities you do in your daily life. You will experience more flow and efficiency with your body.
REFORMER GROUP CLASSES
Running at Clau Pilates Studio Esdaile, Rd.
Our Reformer Pilates classes take place in a boutique studio using one of the most versatile and effective Pilates machines. The spring-based system allows movements to be supported or challenged, helping to improve strength, mobility, posture, and body awareness.
With one part of the Reformer fixed and the other moving, exercises combine open- and closed-chain work, encouraging multiple muscle groups to work together in a coordinated and efficient way. This supports joint stability, control, and high-quality movement.
Limited to only 5 people per class, each session is highly personalised, with close attention to alignment, technique, and individual progression.
Reformer classes run Monday to Friday. Please check the full schedule via the “Book Now” button to find the class that best suits your level and availability. BOOKINGS ARE ESSENTIAL
ONE ON ONE STUDIO SESSION
Running at Clau Pilates Studio Esdaile, Rd.
Individual Pilates classes will be made specifically for you, strengthening your weaknesses and healing your injuries. It concentrates more on a rehabilitation programme appropriate and customised to your own needs. You will use different Pilates apparatus in a Studio (Reformer, Tower, Combo Chair, Spine Corrector) to modify the movement that suits your body.
First class will start with a complete posture assessment which is crucial as a starting point to create a Comprehensive Pilates Programme specialised for you.
It takes two approaches: Static posture: This indicates muscle imbalances in your standing posture (long, weak, short or tight), and possible areas to note. Fitness Screening: This Illustrates any incorrect movement patterns.
Sessions will end with some exercises and homework. BOOKINGS ARE ESSENTIAL Contact Claudia.
PILATES GROUP MAT CLASSES
Running at Settlers Hall Omokoroa
Mat Pilates consists in performing all movements on the floor using a Pilates Mat. Joseph Pilates originally referred to it as the art and science of “Contrology”.
It consists of low impact movements using your own body weight, Pilates Matwork uses basic Pilates Equipment such as; Pilates Resistance Bands, Magic Circles, Dumbbells, Overball, Sticks, Swiss Balls, Foam Rollers and Massage Ball to help the movement technique, to improve strength, flexibility, blood circulation and body balance.
Pilates Matwork is easy to teach in a group environment, making it more affordable. It is still very personalized as I am constantly attending to my students individual needs. A great benefit of Pilates Matwork, is that it can be done anywhere.
Mat Classes Running Mondays and Wednesday at 9:15 am and Thursdays at 11:30 am.
Dont need BOOKING
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